The Matriarch Memo

Good Medicine for Women Over 40

If this line sounds familiar, "Calgon take me away," then you are old enough to benefit from this newsletter (wink). 🤭

Your author and host, Dr. Ro Martin (DACM, L.Ac), shares proven health tips from her 20+ years as a physician, on-going integrative medicine practitioner and health and wellness coach. Her goal is to help women in this stage of life thrive!

Dr. Ro includes elements of humor, healthful lifestyle management techniques as well as scientifically proven, medical fact(s) in each newsletter.

Each edition of the newsletter contains:

• a new merry musing (because laughter decreases stress and helps us live longer, healthier lives)
• a current health topic of discussion
• links to connect you with more information from main health topic that week
• a brief question for you to think about this month to help you focus and benefit in your own health and wellness goals

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The paid newsletter and community (The Matriarch Inner Sanctum), will offer all of the above, along with a special community page for peer-to-peer chats, Q and A sessions, free products and classes and events. If you like the FREE newsletter and want more, know this option is coming soon!

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Sign up today and receive a FREE self-care template for the mind / body / spirit to get you started on taking care of YOU, so you can be around to take care of the ones you love.

It includes 1 day pre filled sheet (example) and 7 blank pages for you to fill out and curtail to your preferences for the week. Enjoy!

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